8 Ways to Feel Energetic All Day

Do you find yourself struggling to get through the day, or maybe experiencing the dreaded afternoon slump? These tips will help you to feel energetic all day long. 

GET MORE SLEEP

Sleep is something that is often ignored when you're busy. Lack of sleep can result in you feeling irritable, tired, and moody. During sleep, your body restores many functions it calls upon during everyday life, such as your immune system, hormone levels, and temperature control. You need to sustain these functions through quality sleep to work at your full capacity. Experts recommend between 7 and 9 hours of sleep per night to restore the body. Plus lack of sleep can affect muscle growth, don't sacrifice those gains!

BREATHE

Shallow breathing prevents the body from getting enough oxygen. What you need are deep breaths. Deep breathing helps you force more oxygen into your cells, which provides you with more energy. Therefore, the next time you feel tired, try a breathing exercise to help you out.

DRINK WATER

You sometimes feel tired simply because you haven't drunk enough water. Dehydration contributes to exhaustion as it affects the brain's oxygen flow and makes it harder for your heart to pump oxygen to all your body organs, making you more tired. Make sure to drink enough water throughout the day to ensure you stay hydrated. It is especially important to replenish fluids after exercising. By staying hydrated, you remain energised throughout the day.

GO FOR A WALK

Research has shown that going for a ten-minute walk may be better than having a coffee to boost your energy and fight fatigue. Walking is one of the easiest ways to get more exercise into your day. Walking increases oxygen flow throughout your body. It also increases epinephrine, norepinephrine, and cortisol. Instead of reaching for caffeine, go for a walk to feel more energised if you're feeling sleepy.

AVOID ALCOHOL

Do you ever feel tired when drinking alcohol? That's because alcohol has a strong effect on the central nervous system and has a sedative effect that makes you feel lethargic. Therefore, it is crucial to watch your consumption of alcohol. If you drink in moderation, you may limit the tiredness you feel from alcohol. 

EXERCISE

Exercise is an effective way to increase your energy levels.  A 2008 study found that healthy adults who participated in 20 minutes of moderate exercise three times a week for six weeks reported a rise in energy levels and felt less tired. 

EAT WELL

What and when you eat can have a significant influence on your energy levels. One of our primary energy sources is the food we eat, so it is important to know what food to include and what food to avoid when it comes to fuelling our bodies. A diet rich in protein, healthy fats, and unrefined carbohydrates will help you stay full of energy.

TAKE A NAP

A power nap is a great way to recharge your energy levels. Research shows that a power nap is good for alertness and motor learning skills. The key is to time them just right. It is recommended to keep your naps to 15-20 minutes.